مطالب کوتاه و خواندنی

Harvard_eng

کاربر بیش فعال
5 Secrets to Having a Happy Life

5 Secrets to Having a Happy Life





5 Secrets to Having a Happy Life
A truly happy life is all what we want. We want it and we wish it for others. We work hard just to get things that we think will give us happiness and joy in life. However, no matter how hard we try, we still face sorrow and sadness. It seems that happiness cannot exist without sadness. It seems that the two co-exist in an equilibrium point in the Universe. We are sometimes afraid to be happy because we are worried that after such joy, sorrow will come next. But this theory is only true in the temporal realm. We should understand that happiness can be achieved in the long run, and sadness can be thrown away in a permanent basis. Thus the following 5 secrets to having a happy life should be understood.

1. Be spiritual
Most of depressions and sorrows in this world are brought by this world itself. This means they are brought by the earthly things, such as greed of money, lust for flesh, and desire for fame. These are the works of material people and there is no contentment on them. To have a happy life, we should live spiritually. This is because spiritual things such as love, faithfulness, kindness and truth are the ones that will provide as joy that never perishes. If we can assure our eternal existence, we will not be worried of the torments of flesh such as poverty, hunger, disease and even death.
2. Be thankful
People suffer dissatisfaction in life because they are sick of amnesia. What I mean is that they usually forget the good things that happen to their life – they forget to be thankful. They are only concern with the things that can benefit and defend their selves. When typhoons, earthquake and other tragedies happen – they always blame it to God. They forget to show gratitude when blessings and graces come upon them. We sometimes suffer from memory gap – a gap that ignores the good things which are brought to us by God and His instruments. To be happy in life, we should memorize our good moments. We should be thankful to that.

3. Be a loving person
Hatred is one of the most common activator of grief. To cure it, we need to practice loving. It is what makes us gentle, patient, kind, peaceful, faithful and joyful. By being unselfish, we produce happiness within ourselves, which can use to make ourselves happy, and make other people happy. It is in true loving that a person will experience pure and everlasting joy. For lovers, they can testify on it.
4. Be great
Sadness is our personal opponent. We need to battle and overcome it. We need to defy anger, greed, discontentment and other qualities that bring us sadness. Thus, we need to become a great person equipped with powerful principles and attitudes that will get rid of those negative things that cause our sorrows and grieve. To become great, we need to become humble, self-controlled, unselfish and a man of actions.
5. Have wisdom and understanding
Darkness and confusion, if they invade our brains, they cause tremendous depressions. Thus, we need knowledge to enlighten our minds. If we have the knowledge of the truth, which bring good news, there could be no reason why we don't become cheerful. In addition to our knowledge, we also need to have wisdom – the ability to judge between right and wrong based on our knowledge and realizations. If we choose the right decisions, we can be happy not only today but also in the future. Furthermore, this wisdom should also be understood. We will start to understand it if we will put them in practice. Thus, spirituality, thankfulness, love and greatness must be executed so that we can have a truly happy life.



امیدوارم خوش تون اموده باشه البته به خاطر کمبود وقت بقه اش رو بعدا براتون می ذارم

good luck
 

s_talone

کاربر فعال تالار زبان انگلیسی ,
کاربر ممتاز
10 نکته جالب و خواندنی در مورد زبان انگلیسی

1-
queue تنها كلمه اي در زبان انگليسي مي باشد كه اگر چهار حرف آن را از آخر برداريم باز هم مثل قبل تلفظ مي شود.


2- پركاربردترين حرف استفاده شده در انگليسي حرف e مي باشد


3- نقطه اي كه روي حروف i و j وجود دارد در انگليسي superscript dot ناميده مي شود كه همان نقطه ي بالانويس است


4- در انگليسي به نشانه @ , the at symbol يا the at sign گفته مي شود.


5- I am كوتاه ترين جمله كامل زبان انگليسي مي باشد.


6- كلمه اي كه بيشترين دايره معنايي در انگليسي دارد، كلمه set مي باشد.


7- بلندترين كلمه در زبان انگليسي كه حروف آن به ترتيب الفبا آمده است ، كلمه almost مي باشد


8- تنها سياره اي كه در زبان انگليسي از نام يكي از خدايان گرفته نشده است، همين نام سياره خودمان مي باشد. The Earth


9- كلمه checkmate ( مات كردن)‌ در زبان انگليسي كه براي شطرنج استفاده مي شود از Shah Mat برگرفته شده است كه يك كلمه فارسي مي باشد.


10-در زبان انگليسي ، به جمله اي كه در آن از تمام حروف الفبا استفاده شده باشد، pangram گفته مي شود
 

Sima

مدیر تالار مهندسی هسته ای همکار مدیر تالار زبان
مدیر تالار
کاربر ممتاز
Preparing for the massage

Preparing for the massage




  • 1
    Put the person into the proper position. Begin with having them lay in the supine position, on their back with face up. Over the course of the massage they will rotate onto their stomach to allow for different movements of the feet and ankles to take place.

  • 2
    Cover the resting area of the foot with a towel. This will help to prevent any cream or massage oil from staining the work area.

  • 3
    Give a foot bath. Allow feet to soak in a tub of warm to hot water for up to ten minutes.
    • Add scented essential oils or foaming gel to the water if preferred.
    • Softly rub the feet after soaking to remove any dirt while helping the person to relax.
    • Towel dry feet when finished.


  • 4
    Choose a cream, oil, or lotion to work with. Creams tend to be thicker than lotions and work well for foot massages. Oils work to soften the rough calluses on the bottom of feet.
    • You can purchase creams and oils that are created for the purpose of foot massages at many beauty supply stores.
    • Create your own unique combination of creams and oils to use for the foot massage. Combine scents to your liking; some favorite combinations are lemon and eucalyptus, lavender, or almond and vanilla.


  • 5
    Warm the oil or cream. This will make it more comfortable for the person receiving the massage.



[h=3]
EditPart 2 of 3: Giving a basic foot massage[/h]

  • 1
    Hold the bottom of the foot with both hands. Begin rubbing the top of the foot, slowly working your way down to the sole of the foot. Apply more pressure as you get closer to the sole. Reverse directions and rub the foot moving slowly towards the top, reducing pressure as you go.

  • 2
    Rub the heel of the foot. Use your thumbs for this, making small circles with medium to heavy pressure. Work your way around the entire heel. Repeat this action on the ball of the foot.[SUP][1][/SUP]

  • 3
    Use cross-fiber friction on the heels of the feet. This means you use your thumbs to push up and down on the heel. While one thumb is pushing up, the other should be pushing down.

  • 4
    Massage around the ankle bone. Use both hands to rub in a circular motion around the bone on either side, and gently rub your fingers over the top of the bone.

  • 5
    Use a fist to massage the arch of the foot. With your hand closed in a fist, use the tops of your fingers to apply pressure to the arch. Roll your hand back and forth to knead the skin gently.[SUP][2][/SUP]

  • 6
    Massage the toes. Spend time on each individual toe.
    • Go to each toe and gently pull on it. This may cause the joint to pop, but unless it causes the person discomfort, continue to do this to each toe.
    • Slide your index finger in the gap between each toe. Spend time moving it back and forth, rubbing the base of each toe with your index and thumb if desired.
    • Gently slide all five fingers between each of the toes simultaneously, while rubbing a small amount of massage oil or cream between each one. [SUP][3][/SUP]it


[h=3]Part 3 of 3: Mastering other techniques[/h]

  • 1
    Apply the milking stroke. To do this, hold the foot in both hands and give ten short, strong pulls on one side and then the other. Imagine the pulling motion of milking a cow while doing this.

  • 2
    Use the Indian rub technique. Hold the side of the foot with both thumbs placed on the inside center of the arch. Move your hands back and forth as if you were wringing out a wet towel. Allow a lot of movement of the foot while applying this technique.

  • 3
    Try petrissage on the achilles tendon and lower foot. Petrissage is a type of massage that involves lifting and squeezing muscles to stimulate them.
    • Starting at the back of the heel and ankle around the achilles tendon, use one hand to gently squeeze and pull the foot. Start softly, but apply more pressure and speed the longer you do it.
    • Push the muscles starting at the achilles tendon and working towards the toes. Doing this will lift the muscles of the foot, helping to work out impurities.
    • Slowly work your way up to the lower calf using this technique. The muscles here attach to those in the foot, and using petrissage in this area can help to further relax the foot.


  • 4
    Massage the long muscle of the foot. The long muscle begins near the achilles tendon and ends at the knee, and is closely tied to muscle movements in the foot.
    • Have your partner straighten their leg vertically, and use your forearm to apply pressure downward into the foot. Slowly move your arm so as to use your elbow to apply more pressure into the foot.
    • With your partner laying down, grab their foot with one hand at the heel, with the foot running up your forearm. Push their whole foot towards the knee, applying light pressure at first and slowly adding more.

  • Helpful?
    5
    Perform ankle rotations. Hold the foot up, and use one hand to rotate the foot around the ankle. Move the foot in circles ten times in one direction, and then ten times in the opposite direction. The ankle joints may pop, but unless this causes the person any discomfort there is no need to stop. [SUP][4][/SUP]
  • 6
    Give a foot massage using an electric massager. Add the usual requirements (see manufacturer's instructions) and also put a little Epsom salts and spa oil in the foot massager's base. Leave feet in for 20 minutes. They should feel wonderfully rejuvenated; finish up with a friend or family member massaging your nicely cleaned feet.

 

Sima

مدیر تالار مهندسی هسته ای همکار مدیر تالار زبان
مدیر تالار
کاربر ممتاز
Improving Physical Stamina

Improving Physical Stamina




  • 1
    Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, doctors also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable).[SUP][1][/SUP]
    • To keep your body steadily supplied with energy throughout the day, eat several smaller meals throughout the day rather than one or two large meals.
    • Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams.


  • 2
    Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more.[SUP][2][/SUP] Water can alsoincrease stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise.[SUP][3][/SUP]If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later.
    • If you're likely to drink more fluid if your drink is flavored, consider using a sports drink like Gatorade, Powerade, etc. These drinks have the added benefit of replacing your body's electrolytes - important nutrients involved in muscle function that are lost when you sweat.[SUP][4][/SUP] However, if you're also trying to lose weight, note that these drinks can be calorie-dense.
    • Use caffeinated energy drinks sparingly. They're good for a short boost, but can hamper long-term stamina.


  • 3
    Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week.[SUP][5][/SUP]
    • Cardiovascular exercise, such as aerobics, running, biking, and dancing, exercises your heart and lungs, increasing the efficiency with which your body supplies oxygen to its muscles. As a result, your body's endurance and stamina will gradually increase (and its fatigue levels decrease) with cardiovascular exercise.
    • Strength-building exercises, such as weightlifting and body weight exercises (push ups, sit ups, etc.) gradually build the stamina (not to mention the size, definition, and strength) of your muscles. Over time, you'll notice a definite difference - you'll be able to lift bigger loads for longer.


  • 4
    Choose physical activities that you love. It's easier to push yourself physically, improving your stamina, when you're doing something you genuinely enjoy, rather than something you dread. Tailor your workout to include mostly activities that you enjoy - these may be things that you're already good at, but they may also be things that you haven't tried yet. If you're not sure which types of exercise you enjoy, experiment by including many different kinds in your workout for a week or two. You may discover, for instance, that you prefer low-impact exercises, like swimming and biking, over your previous attempts running, or you may discover the opposite!

  • 5
    Lead an active life. If you're very, very busy, you may simply not have enough time every week for exercise. Luckily, you can mitigate some of the negative effects that come from the lack of a regular exercise routine by simply keeping in motion throughout the day. Avoid staying still for long periods of time - almost any type of movement is good for your cardiovascular health; the more, the better. Instead of driving to work, bike or walk. If your job has you in front of a computer all day, use a standing desk or a walking desk instead of sitting. Wear a pedometer and shoot for a goal of 10,000 steps every day. The more you're up and about, the better your overall health and stamina.

  • 6
    Get plenty of rest. While it's important to stay active with exercise, if you're shooting for high stamina it's just as important to stay well-rested. A good night's rest should leave you refreshed, energized, and focused, ensuring that you'll be able to physically give your all. Inadequate rest, on the other hand, can leave you groggy and under-performing. Bad sleeping habits have also been linked to a number of health problems that can negatively impact your stamina: weight gain, high blood pressure, and illness, to name a few.[SUP][6][/SUP]
    • While everyone's sleep needs are different, the National Sleep Foundation recommends 7-9 hours of sleep per night for adults.[SUP][7][/SUP] Getting less than 6 hours of sleep per night is generally considered unhealthy and has been linked to the health concerns listed above.


  • 7
    Gradually build up to your target level of stamina. Any attempt to improve your stamina through exercise should be approached somewhat gradually - try to do too much too early, and you may exhaust yourself or give up. Instead, set simple, specific goals as stepping stones to your major goal, like first running 1 km., then, in two weeks, 2 km, then 5 km, and finally 10 km. Celebrate each milestone you reach as an achievement. Build up: Don't give up!
    • For cardiovascular exercise, start out slowly, mildly increasing your heart rate and maintaining that heart rate for no more than 30 minutes the first time. Increase the intensity and duration of your performance by small, realistic intervals until you reach your goal. Within a few months, you'll likely have made serious improvement while barely noticing the change!
    • For strength-building exercise, begin at a weight or resistance level that's easily manageable. Add only a few small weights to your barbell or exercise machine. Alternatively, if you're doing a body weight exercise, you can usually modify the exercise to make it easier in some way - dropping your legs to make a push up easier or doing a crunch instead of a sit up, for instance. Gradually increase the weight, resistance, or intensity of your exercise to smoothly build strength over time.


  • 8
    Involve others in your activity. If you find that you're not able to achieve the stamina level you'd like on your own, consider doing your physical activity of choice in the company of friends. Believe it or not, friends can make it substantially easier to push yourself physically. Friends can offer you encouragement when you're tired. They can even give you a few well-meaning verbal jabs to keep you "pumped up." Finally, in the presence of friends, you may find that you don't want to quit - that you want to impress your friends by pushing yourself to the limit.
    • Your exercise partners don't have to be friends or peers. Bring the kids, the dog or a neighbor when you go for your daily exercise activity. You can also join a gym that offers to pair you with exercise buddies or enroll in exercise classes where you can make new friends that you know will have similar fitness goals to your own.



Method 2 of 2: Improving Mental Stamina



  • 1
    Visualize your goal. It's easy to get mentally sidetracked if you're focused on the difficulties that lie in the details of the task you're trying to complete, rather than the goal you hope to achieve. Don't miss the forest for the trees - never lose sight of the prize. Always keep your final product in mind as you approach any trying task - this will help you stay focused and keep you from wasting time on inconsequential side-task.
    • You don't even have to focus on your literal goal - you can try thinking of other triumphant imagery. Close your eyes and let your mind wander - build a mental picture of yourself finishing a race with a burst of speed or getting an A on the final exam. Just don't fall asleep!
    • Avoid dwelling on the challenges, obstacles or hurdles you may face before reaching your goal, but be aware of them and work hard to overcome the hurdles and reach your goal.
    • In school, keep your motivation high and build your stamina for studying prior to final exam week by hosting study sessions for friends all school year.


  • 2
    Break your problem into pieces. If you think of your problem as one big, monolithic task, it's very easy to get discouraged. Instead, keep your mental stamina high by breaking your work into smaller, easier chunks. Focus on doing the most important things first or completing the process as a series of sequential steps. The sense of accomplishment you'll get from completing each small piece of your problem will help keep you focused and attentive as you tackle the rest of your work.

  • 3
    Build your ability to focus. Your brain isn't a muscle, but it can be strengthened like one. Work up your ability to concentrate and focus on serious work over time in the same way you would build strong muscles. Gradually increase the duration and intensity of your mental tasks. Over time, doing an amount of mental work that would previously have left you exhausted will seem normal - even easy.
    • For instance, if you're trying to learn guitar, but find it too difficult to concentrate on the repetitive early tasks of practicing basic chords and scales, try practicing every day, increasing the amount of time you practice daily by five minutes every week. For example, practice 30 minutes per day the first week, 35 the second, etc. In less that two months, you'll be practicing an hour a day and you'll be well on your way to gaining some serious fretboard skills.


  • 4
    Eliminate distractions. Often, when faced with a difficult task, people allow themselves to procrastinate by pursuing meaningless distractions. To keep your mental stamina high and stay focused on your task, clear these distractions from your life. If, for instance, you have a bad habit of playing online games instead of getting started on the pile of work in your "In" box, download a free productivity app that blocks gaming websites. If you waste time reading trashy magazines instead of writing the novel you've been planning, cancel your subscriptions. Do anything and everything you can to isolate yourself with your work - you'll have no excuse but to do it!
    • Clear your schedule. Check your calendar for upcoming events that will interfere with your ability to devote yourself to your work - if you've got a serious schedule conflict, give up or reschedule the "fun" event in favor of your work.


  • 5
    Use stimulants sparingly. Coffee and energy drinks can be useful if you're looking for a short-term energy boost, as caffeine can cause your energy level and focus to skyrocket. However, these things aren't useful to improve long-term mental stamina, as they often cause you to "crash" after the initial boost, becoming drowsier than you were before. They can also be habit-forming - if you develop an addiction to caffeine, it may lose its usefulness even as a temporary pick-me-up.
    • Never use prescription stimulants (like Adderall, etc.) as a work or study aid - these drugs can have powerful side effects and shouldn't be used unless they're prescribed by a doctor.


  • 6
    Talk to others. If you're relying your mental stamina to get you through an emotionally trying time like a breakup or a personal loss, know that almost any problem is easier to get through if you share it. Confide in a friend, family member, loved one, or other trusted person when you're having trouble enduring in times of distress. Often, it'll feel good simply to open up about how you're feeling - these people don't necessarily need to help you solve your problems to make you feel better.
    • If you're hesitant to talk to others because your problems are very personal, it even help simply to express your problems to yourself. Think about how you feel deep down at your core and write these feeling down in a journal or private notebook. After a short time, come back and read these thoughts - you may find that you're surprised at what you wrote and that you're now able to focus more clearly on overcoming your issues.


  • 7
    Take breaks. Just like physical stamina, mental stamina requires plenty of rest. If you've been concentrating hard on finishing a task or getting through a difficult situation, give yourself a brief break when you get a chance. If you're at the office, step out into the hallway for some piece and quiet or splash some water on your face in the restroom. If you're having a hard time maintaining a smile at a tense social event, excuse yourself and, for a few minutes, simply allow yourself to rest. You'll be amazed how much even a brief respite from a mentally trying situation will leave you feeling refreshed, recharged, and ready to soldier on.

 
آخرین ویرایش توسط مدیر:

hadi1525

کاربر حرفه ای
کاربر ممتاز
ممنون دوستان.........
مطالب مفیدی بود....
نه اینکه خونده باشم، فقط برای اینکه بگم انگلیسی بلدم......:دی
 
  • Like
واکنش ها: Sima

s_talone

کاربر فعال تالار زبان انگلیسی ,
کاربر ممتاز
A cry for help​
فریادی برای کمک​
The young man heard a cry and turned round but he could not see anybody. At the same moment, a boy ran up to him and pointed towards the river. They both ran along the river back and after a short time. They saw a girl in the water. The girl was holding on to a piece of wood, but the river was deep and it was carrying her away. The man acted quicly. He took off his coat at once, jumped into the water, and saved the girl's life.​
ترجمه لغات و اصطلاحات​
شنیدن Hear​
فریاد Cry = scream​
برگشتن Turn round​
در همان لحظه At the same moment​
اشاره کردن Point​
بسوی Towards = to​
هردوی آنها They both​
ساحل رودخانه River back​
چیزی را نگهداشتن Hold on to something​
یک تکه چوب A piece of wood​
عمیق Deep = not shallow​
حمل کردن Carry away = take away​
دست بکارشدن act​
بیرون آوردن Take off = remove​
فورا At once = immediately​
نجات دادن Save = to rescue​
زندگی life
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار


I’m having difficulties defining what it is I really want in my life. Any tips?

This is an excellent question and I wanted to expand on my answer in today’s post…

Far too often, it’s assumed that if you’re feeling discontent with your life, the issue isn’t knowing what you want, it’s figuring out how to get from where you are to where you want to be. But, as you may know, this is completely inaccurate! When you’re feeling unfulfilled or suffering through the quarter-life crisis, not only do you not know what you want out of life, you often have no idea where to start!

Not to worry, I’ve got a sure-fire process for discovering what it is you really want…

How to Discover What You Really Want

Start by taking a closer look at what you know you don’t want.

Getting clear on what you know you don’t want in your life is the key to discovering what you DO want. Really acknowledging the things that make you feel unhappy, stressed out, depressed or unfulfilled is the first step. Start by answering the following questions:

What areas of my life am I unhappy in?
What do I absolutely know I do not want in my life?
Who is presently in my life that doesn’t belong?
Dig deep into the heart of what you don’t want.

Let’s say that your career is an area of stress and discontent for you and you know that the job you have now is not something you want in your life… this is good. The next step is to dig deep into the heart of WHY you don’t want it in your life!

What about this situation causes you stress or unhappiness?
What would a more ideal situation look like for you?
You don’t have to know the specifics, just a general direction. For example, if you sit behind a desk all day, would you rather be interacting with people in face to face situations? Outdoors? What are you doing with these people? Talking? Collaborating? What specifically about the ideal alternative appeals to you? Why? Be honest and take your time with these questions, being as specific as possible.

Start making decisions based on what will make you happy.

Now that you’re clear on what specifically isn’t working for you in your current situation and clued into what would make you happy, you have to start taking steps in the right direction.

Oftentimes, our true passions and purpose are just around the corner, hidden from sight.
@StephenieZ (Click to Tweet!)

You have to start moving in the direction of what makes you feel happy and excited to discover what you really want, because you won’t always know it until you see (or experience) it.

positivelypositive.com

“It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse… Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look.” Martha Beck

Take action now!

Determine one area of your life that isn’t working for you and walk through this process.
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
How to Get Rid of Your Excuses (or… What are Your Excuses?)

How to Get Rid of Your Excuses (or… What are Your Excuses?)




I was too ugly to meet a beautiful woman. I didn’t have any money so I couldn’t start a business. And even if I started one, I didn’t have an office, or clients, and I was too shy to cold-call clients.

I didn’t have talent. I just got lucky. Nobody will hire me. I don’t have the right equipment.

I couldn’t write a book because I had no publisher. I couldn’t do stand-up because I was afraid people would heckle me. I’m afraid to write a blog post often because what would people think?

All of my excuses turned out to be blessings in disguise. @jaltucher (Click to Tweet!)

There’s ALWAYS a gap between “what I have now” and “what I would like.”

The gap is all of your excuses. All it takes to close the gap is to be creative and work your way through the excuses.

I repeat: this is ALL IT TAKES.

Here are some types of excuses that I’ve had in the past and still have.

You should make your own list. Please put whatever common excuses I miss in the comments.

It’s very exciting to see because excuses are pointers to where the target is. There are NO OTHER pointers other than your list of excuses.

The excuses are the map to success and fulfillment. It’s fun to take a blank piece of paper and draw out the map. Put roads, mountains, buildings, rivers, obstacles, destinations.

- MONEY

When I started my first business, called Reset, I had no money in the bank at all. And I had a very low salary at HBO. Oh, and I had a full time job.

It was brutal. I had to get very creative about finding computers to use and reaching out to friends and family to tell them what my skillset was and what sorts of clients would be great for me (Answer: anyone who needed ANYTHING, I would help for a fee).

So my solution was to make sure EVERYONE knew what my skills were and why they were needed.

Then I carved out time (weekends, nights, days when I could hide) to do the work for clients until I was ready to jump to full-time entrepreneur (by that point there were almost 10 employees).

- DON’T HAVE EQUIPMENT

I met a friend of mine yesterday. We spoke about people doing YouTube videos who are making a living from all the views and advertising they generate.

“I’d do it but I don’t have the right camera.”

I said to him, “You want to borrow my phone? Because any phone in the world has a camera 1000 times better than what you need for youtube.”

I asked him what else was getting in the way.

“There’s always a good reason and the REAL reason.” I told him. “You just gave me a bullshit good reason. What do you think the real reason is?”

And he thought about it and told me, “Laziness.” I get that. I’m lazy also.

“So take your phone camera. And practice executing. Pick an easy video to do. Go to the 42nd Street subway and videotape the guys playing underground there and upload it. Just get into the rhythm of making a video and uploading it. Then, write down ideas every day about more and more fun videos you can do. It’s a quantity game.”

Will he do it? I don’t know.

We love our excuses. They are just as much our babies as our ideas are.

- I DON’T HAVE TIME

Let’s say you are a single mother with three kids and a full-time job. You might not have time to write “Harry Potter.”

It’s really harsh. But you find the time. You stop TV. Or skip a meal (nobody in America will ever starve by skipping a meal. I will put my medical seal of approval on that statement. Because although I do not have a medical degree, I play a doctor on Facebook).

The magic of excuses is that there is always a way to be creative around them. The excuses are the map to your success. We all have obstacles.

You can view the obstacle as an opportunity to grow or as an obstacle to stop.

The good news is you get to choose.

- I’M NOT GOOD ENOUGH.

I was talking on my podcast to Jasmine Lobe , the NY Observer’s *** columnist. I was telling her about Kamal Ravikant ‘s approach when he was sick and how he rewired his brain by looking at the mirror and saying, “I Love Myself” over and over again.

He might not have believed it at first. But repeating it, as he put it so eloquently in the book, “rewired his brain.”

I told her I would do it but (and here is my excuse) I hate looking at myself in the mirror. She said, why don’t you look in the mirror and repeat, “I am handsome” until your brain is rewired.

I haven’t done it yet. But maybe one day I will. I’m always shy about how I look when I meet people. It’s often my excuse to not accept invitations to go on TV or even invitations to meet people.

Everyone in every field in the history of the world has at one point been “I’m not good enough.”

It’s how you overcome that excuse that not only makes you good enough, but matures you into the person who knows how to get good enough. So you can do it again and again.

- DON’T HAVE A DEGREE

I get emails every day. “I’d like to work at Google but I don’t have degree.” Or, “I’d like to be a success but I don’t have an MBA.”

And it’s not just degrees. I get emails from people who think they need yoga teacher certification. Or a medical degree (you can be a healer without writing prescriptions). Or any flimsy piece of paper that ultimately is no indicator of value.

Google’s HR person even just announced that GPA’s in school are a waste to look at. And that more and more of their hires have no college degrees at all!

The world is changing and you have to grasp it now.

It used to be that a stranger knew he could cooperate with you if you had that stupid piece of paper.

But now there are many ways you can show you can deliver value even without that paper.

Come up with ten ideas how you can escape the trap of the degree and demonstrate you still have value. Ideas for the company you want to work for, or the person you want to work with. Or just go get a camera and start making movies without a film degree.

When Andy Samberg was starting at Saturday Night Live he didn’t just huddle in the writer’s room with everyone else and try to come up with jokes. Too much competition!

He took a camera, with his buddies Jorm and Akiva, and went out and shot “Lazy Sunday,” which was the first Youtube video to get over 100,000,000 views and became his first SNL Digital Short.

He didn’t wait to rise through the ranks and hopefully get a joke or a sketch produced. He went out and produced it himself.

Before Macklemore’s “Thrift Shop” rap song got a billion views on YouTube he turned down every record label. He realized he didn’t need them. Didn’t need the validation they have provided for over sixty years to generations of artists.

The distribution is here to reach the world no matter what your field is.

You validate yourself now through your work.

- I’M NOT IN THE RIGHT LOCATION.

I moved from Pittsburgh to New York because I thought it would put me closer to the publishing industry. Some people move to Silicon Valley to get funding for their startup. I had one friend who felt she needed to live in Paris before she could paint.

I know MANY people who think they need to own a home before they could really have “roots” and start creating.

All of these are “good reasons” but not the “real reasons.”

The only thing that will get people to see your work is not where you live but if you actually DO THE WORK.

When I built Stockpickr.com I spent less than $5000 and probably never left my basement, 80 miles north of NYC.

I was afraid all the time. It was the tenth website I was trying to launch and the prior nine failed.

I had no idea if it would be good or bad. But it took off and in the second month had almost a million visitors and then kept growing until I sold it to thestreet.com just five months later.

It kept breaking down (I couldn’t afford good programmers), one employee working on it quit (I couldn’t pay him), and I realized too late that it had three or four decent competitors.

That’s ok. I also loved doing it and I wanted to create what would be the ideal site for someone like me interested in finance. So it worked. No matter that I was in a dark basement the entire time with no money and nobody to make me laugh.

- I DON’T HAVE THE RIGHT NETWORK

I am a bad cold-caller. With my first business I cold-called a bank and asked them if I could do their website. My only “in”: I said I had a checking account there. They laughed and told me to call them back in a few years.

A few years! I had payroll to make!

Lewis Howes described to me how he would make all of these LinkedIn connections and then invite them all out to open-bar parties where they could network.

He created his network by introducing EVERYONE ELSE to each other. He was simply that guy in the middle.

You want to be “that guy.”

You get a network by:

- Introducing people to others who can provide value for them. Make sure it’s “permission networking” (you get permission from both sides first. Else you are a burden and not a help).

- Introduce people to ideas without any expectation back. This means you have to get good at coming up with ideas.

- Find a connection in between you and the other person. A connection they might value. In Lewis’s case, he contacted many former athletes. Sometimes people use their hometowns or schools. Sometimes people use mutual friends, etc.

Building a network from scratch requires three to four hours a day of work. What if you have a job?

Well, build your network at work. The way to do this: ask to lunch the secretaries of people in different divisions. Come up with ideas for the heads of different divisions. Do one thing a day to help someone in your work group that you didn’t have to reach out to.

Networks build exponentially and not linearly. Once one person is in your network, ONE SINGLE PERSON, then everyone in their network is potentially in yours. Make use of that.

“I don’t have a network” is a beautiful beautiful excuse because it means that if you overcome this excuse you are going to meet many amazing friends who you will know and love throughout your career.

I know this because my “network” has changed 100% in the past five years, starting from total scratch.

Every day I bow down to how powerful this one excuse was to motivate me into making such great and wonderful new friends.

- IT’S TOO CRAZY

Rodney Dangerfield was an aluminum siding salesman. But he wanted to return to his old career as a standup comedian. I think he was about 50 years old. Maybe older.

It was crazy for him to think he could be a success. I don’t know what was going through his head.

But whatever it was: he did the smart thing. He opened up his own comedy club. Dangerfields. It became the most popular comedy club in NYC and many famous comedians got their start there (e.g. Jim Carrey.)

But who would deny him if he wanted to go on stage there? And it was there that he developed his craft more and more until he was basically the ugliest most obscene movie star ever.

AJ Jacobs wants to create the world’s largest family reunion. That’s crazy! Over 4000 people. But every day he takes tiny steps closer. (For one thing, we found out through DNA testing that we are cousins, as is his wife!). He also found a venue. A publisher is going to publish a book about it. He’s getting sponsors. Every day, new answers to the “That’s Crazy!” excuse.

Dr. Wayne W. Dyer had a tenure track position at a college. He was in his late 30s. He was set for life. Instead, he quit, loaded up the back of his car with a self-help book he wrote, and drove across the country leaving his books at every bookstore.

Everyone he knew thought he was crazy.

He sold over 100,000,000 copies of that book, Your Erroneous Zones.

Many things might be too crazy. But I’ve been in business now for twenty years. I have helped over 300 companies get financed. I’ve started and sold (and gone broke many many too many times) many companies.

I have seen the craziest things happen. People rise from unbelievably bleak and desperate ashes to be the one flower in a graveyard to blossom.

The sun is always there. But the flower has to be ready to blossom.

“It’s too Crazy” is a roadmap. Start with that phrase and circle it.

Then draw all the roads that lead out from that spot. They don’t all have to end up at the place you expect. Have fun with it. Find different roads and see where they lead.

Some will end up in Oz. But some will end up in even more magical places than you could have expected.

- I DON’T HAVE TALENT

Neither did Mick Jagger. He had a weird voice and couldn’t play an instrument. But he loved the blues and wanted to put his spin on it with the help of Keith Richards and others.

And he worked it. It turned out he had this weird sort of charisma that kept the fans coming back.

But he never would’ve found that out if he hadn’t played every night at the seedy underground clubs where he would bang out his horrible music.

That’s ok, he would’ve finished his degree at the London School of Economics and become a respectable accountant somewhere.

Instead, he’s MICK JAGGER.

It’s widely agreed that the best chessplayer ever, Bobby Fischer, didn’t have that much talent. He was above average but maybe not world class.

He had to figure out his own particular roadmap to success.

We each can draw our own unique-to-us roadmaps. How exciting it is to make an atlas to places you’ve never been and then try to travel across it.

Fischer did three things:

- He studied games from 100 years earlier and came up with improvements to each one.

So when people played him and found themselves in positions similar, he would know the special tricks to do and they wouldn’t.

- He learned Russian so he could read the Russian chess magazines to learn the latest openings that none of his US opponents knew.

- He played speed chess every day with his teacher, strong master Jack Collins.

Then he came out of nowhere (he had literally disappeared from the scene) and became the youngest US Champion ever. Then the strongest player ever.

- – -

I’m sure there are many excuses I’m missing. And many examples. Please, please put them in the comments (put your personal examples also) because I want my daughters to learn from this post.

REMEMBER to always tune your inner ear so you can listen for (and separate from each other) both the GOOD reason and the REAL reason when anyone (including yourself) gives you an excuse.

Most people don’t tune that inner ear. They believe the excuses because it’s easy. Because it gives them permission not to do something they love.

Fine. I understand that also. I give myself permission every day to miss out on some opportunities because I choose others.

That’s why on your roadmap of excuses, some excuses don’t have many roads coming out of them. They don’t need an extra traffic circle or bridge because their port is not in use much.

This article is for my children. I know they will have excuses as they climb each rung on the ladders of age, success, frustration, relationships, spirituality, health.

I want them to know that the best things that ever happened to me were my excuses.

Each excuse let me learn about myself, let me discover entire worlds of surprising possibilities, each one led me to more and more love (love of people, love of passions, love of hidden subtleties in every day happenings, and even love of excuses).

But I want my kids to not go through some of the pains that I have gone through.

It really sucks to be so sad you don’t know if you can last another day.

To not have anything to grasp onto because the worst excuse is, “it’s all just luck,” or “I’m just a fraud,” and to then think you have no luck and you never will again.

We choose our excuses. They don’t choose us. But love comes when we kiss our excuses and, magically, they kiss back and feed the next stage of our lives.

May you have many, many excuses in your life.


positivelypositive.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
How to Tell People You’re Confused Without Feeling Small

How to Tell People You’re Confused Without Feeling Small



I have a tendency to make decisions quickly.I’m quitting my job and going back to school.
I’m never eating that again.
I’m moving to another country.
But in the days, weeks and even months leading up to the moment of my decision, I am often a ball of mushy confusion.Should I? Shouldn’t I?
Is he The One?
Will I really love this career path in 20 years?
Hemming and hawing. Back and forth.Unsure of pretty much… all of it.[h=3]It’s okay to be uncertain. What matters is how we talk (to ourselves + to others) about our uncertainty.[/h]Looking back on my biggest times of confusion, I see now that the more I answered people’s questions by awkwardly shifting in my seat, or feebly murmuring “I dunno,” the more I really didn’t know.[h=4]When you are ashamed of your Confusion, you are stuffing yourself into the victim box.
@annikamartins (Click to Tweet!)[/h]Confusion shame creates an atmosphere of helplessness around you.It has you believing that simply because you are confused about one (or several) decisions, you are somehow less worthy or less smart or less ‘together’ than everyone else on the planet.You don’t feel powerful in this state. You don’t feel capable.You don’t see that your confusion is temporary – and a natural part of being human.My own confusion shame shifted dramatically when I changed the way I talked about being confused.I started to say “I haven’t figured it out yet,” or “I’m working on sorting that out,” or “I’m still deciding,” and well… that language lifted my spine.There is momentum in words like that. Possibility. They affirm that movement is happening. However quickly or slowly, you are moving.That kind of language is determined and faithful. It reflects a belief that I am going to figure things out, move forward and make it happen, somehow – even if I have absolutely no clue what that ‘somehow’ is, right now.[h=3]**Big, important note here:[/h]We should never ignore the truths of a situation.I’m not at all suggesting that you should try to psyche yourself into clarity, or give others the impression that you’re feeling strong and composed when you’re not.This isn’t about false bravado. It’s about being conscious and discerning.[h=3]We define our lives by the ways we choose to talk about ourselves.[/h]There is a huge energetic difference between messages of I dunno vs I don’t know YET.Context = lifted. From helplessness to energized possibility.So the next time you find yourself about to say “I dunno,” try this:1. Is it true? Are you giving others (and yourself) the impression that you’re confused when really, you’re not?2. If it’s true, and you really don’t know what you’re going to do or what you want, throw a “yet” on there.Remind yourself (and the Universe) that your door is open, inviting clarity to come through, when she’s ready.She is on her way.


positivelypositive.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
10 Things That Will Happen When You Start Pursuing Your Dreams

10 Things That Will Happen When You Start Pursuing Your Dreams

So you took the leap. You’re pursuing your passions and it’s a relatively new reality for you. Or perhaps you're entertaining the idea, and your ball of nerves and upset stomach have held you back from jumping of the cliff and into uncertainty.

Let’s just get real and honest about a few things you can expect when you take the big risk to pursue your dreams.

1. You are going to be scared sh*tless, more than once.

Fear may be paralyzing at times, yet the desire and passion to do what you love has a stronger hold on you than fear ever could.

2. There are times you're going to be uncertain.

And it may be really, really uncomfortable. It’s OK.

3. You're going to get way out of your comfort zone.

This is a good thing, because you’re going to need to in order to grow and expand the way your purpose asks you to.

4. Doubt will inevitably creep in.

You'll eventually learn to either laugh at it and yourself, or spend way too long entertaining it and making tons of meaning out of it when you could be chasing your dreams instead.

5. You’re going to piss some people off.

Not on purpose, of course — at least I hope not! Sometimes people around you are afraid of change, and they can certainly be intimated by happiness, so if they try to create drama or conflict, remember: you can’t control that and you don’t have get involved. The only thing you can control is how you react to it. Choose wisely.

6. You’re going to learn what you're made of.

There will be times when you want to give up, when you question every decision you made that day. Eventually you'll just decide to roll with it and know that it’s part of the process. This will end up being incredibly rewarding.

7. You will get comfortable asking others for help.

Because you'll need to do it at some point along your journey.

8. There will come a day when you'll want to stop taking risks and settle for something with more security.

You'll ponder it, you really will, then quite quickly you'll realize that living in your genius is far more rewarding than a false sense of security. There is no going back, because you’ve come this far and it’s simply time to just keep going.

9. You will feel vulnerable.

You'll feel like you don’t know if you’re ready to share your art with the world yet. Because it’s scary and so close to your heart, you almost believe it, or maybe it’s simply you aren’t ready for it to be judged. This is normal.

10. There will be a day when you’re as happy as a kid who just discovered their first jump house, all smiles and laughter.

In this moment, you'll wonder, “Why the hell did I wait so long? I've never felt more alive in my entire life. The ups and downs are just part of this crazy ride, and man, am I glad I didn’t quit last week.”

At the end of the day, the risk is always worth it. So have fun as you jump off the cliff and enjoy the ride for what it is: a wild adventure.


mindbodygreen.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
Scientific Proof That Negative Beliefs Harm Your Health

Scientific Proof That Negative Beliefs Harm Your Health



The medical establishment has been proving that the mind can heal the body for over 50 years. We call it “the placebo effect,” and we know that when patients in clinical trials get nothing but sugar pills, saline injections, or fake surgeries—but believe they might be getting the new wonder drug or miracle surgery—their bodies get better 18 to 80% of the time.

While many are aware of the seemingly mysterious placebo effect, fewer people know about its evil twin, “the nocebo effect.” When I was researching my book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, I became convinced, without a shadow of a doubt, that a combination of positive belief and the nurturing care of the right healer can activate the body’s natural self-repair mechanisms and help the body heal itself.

But was the opposite also true? Do negative beliefs about our health or harsh care from insensitive doctors harm the body?

Turns out they can.

Harmful Beliefs Poison Your Body

As reported in an article in The Lancet, researchers in San Diego examined the death records of almost 30,000 Chinese-Americans and compared them to over 400,000 randomly selected white people. What they found was that Chinese-Americans, but not whites, die significantly earlier than normal (by as much as five years) if they have a combination of disease and birth year which Chinese astrology and Chinese medicine consider ill-fated.

The researchers found that the more strongly the Chinese-Americans attached to traditional Chinese superstitions, the earlier they died. When they examined the data, they concluded that the reduction in life expectancy could not be explained by genetic factors, the lifestyle choices or behavior of the patients, the skill of the doctors, or any other variable.

Why Did The Chinese-Americans Die Younger?

The researchers concluded that they died younger not because they have Chinese genes, but because they have Chinese beliefs. They believe they will die younger because the stars have hexed them. And their negative beliefs manifested as a shorter life span.

It’s not just Chinese Americans whose fears about their health can result in negative health outcomes. One study showed that 79% of medical students report developing symptoms suggestive of the illnesses they are studying. Because they get paranoid and think they’ll get sick, their bodies comply by getting sick.

I know this from personal experience. I was a first-year medical student, studying the numerous ways the body can run amuck, burning the midnight oil memorizing the litany of pathological processes that can lead to thousands of different illnesses—everything from porphyria to Dengue fever to osteogenesis imperfecta to narcolepsy.

Then suddenly, my heart rate was 230 on my ICU rounds, and suddenly, what I had feared when I was reading my chapter about cardiac arrhythmias was actually happening to me. My attending physician hooked me up to an EKG, my fellow medical students diagnosed me with “supraventricular tachycardia,” and for years, I was plagued with heart palpitations.

And it wasn’t just me. The student health clinic didn’t seem the least bit surprised to see me and my fellow students, traipsing through just before finals with bizarre complaints and a slew of strange symptoms we had self-diagnosed. Not only had the doctors and nurses staffing these clinics heard similar complaints from years of experience caring for medical students. They also informed me that the syndrome had actually been given a name: “medstudentitis,” or more formally “medical student disease.”

You Can Think Yourself Sick

Whether you’re a Chinese-American, a medical student, someone like Angelina Jolie, who may have been “medically hexed” with a poor prognosis or a high risk of disease or death, or even if you’re just someone whose subconscious mind is filled with limiting beliefs from your childhood like “I’m the sickly type” or “My family gets cancer,” focusing your attention on illness has been scientifically proven to predispose the body to illness. Excessive knowledge about what can go wrong with the body can actually harm you. The more you focus on the infinite ways in which the body can break down, the more likely you are to experience physical symptoms.

While the placebo effect demonstrates the power of positive thinking, expectation, hope, and nurturing care, the nocebo effect demonstrates the physiological effects of negative belief, fear, anxiety, and what Martin Seligman terms “learned helplessness.”

These negative emotions trigger the amygdala in the limbic brain to send out a red alert that activates the “fight-or-flight” stress response. And as I describe in great detail in Mind Over Medicine, when the nervous system is in “fight-or-flight,” the body’s self-repair mechanisms don’t function properly and the body is predisposed to illness. All because you thought yourself sick.

How Long Do You Believe You’ll Live?

The good news is that by changing your thoughts, you can change your health! Becca Levy studied how our beliefs about longevity affect how long we live. What did she find? Spoiler alert: Those who lived longest were those who believed they would live the longest.

When I first met Dr. Bernie Siegel, author of Love, Medicine & Miracles and one of the faculty in the MD training program I founded, the Whole Health Medicine Institute, Bernie asked me how long I intended to live. I said “100 years,” and he said, “Good answer, because what you believe will come true.”

I’m not suggesting that positive belief is the only factor. Obviously, accidents happen, genetic risk factors influence our health, and bad things happen to good people with positive thoughts. But the studies show that, even in light of these things we can’t always prevent, what we believe, especially what we fear, has a tendency to manifest itself in reality because negative beliefs fill our bodies with harmful cortisol and epinephrine, while positive beliefs relax our nervous systems and allow our bodies to heal. (Read 10 Signs You Have WAY Too Much Cortisol. And if you don’t like what you read, read 10 Fun Ways To Reduce Your Cortisol Levels).

You Are The Gatekeeper Of Your Mind

You wouldn’t take a pill from a bottle with a skull and crossbones on it, but every time you think negative thoughts about your health, you’re potentially poisoning your body with stress hormones that deactivate your body’s natural self-repair mechanisms. You are the gatekeeper of your mind, and it’s your responsibility to protect what you think.

What thoughts do you choose to think about your body?


mindbodygreen.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
How Finding Your Purpose Protects Your Brain: A Neuroscientist Explains

How Finding Your Purpose Protects Your Brain: A Neuroscientist Explains



What is your purpose in life? Your passion. Your bliss. Your calling … Whatever you call it, we’re all searching for it to some extent. Mastin Kipp’s words sum it up for me: “Your bliss and your purpose are the same thing.”

If finding your north star is an elusive task, then perhaps taking a scientific approach to defining and measuring "purpose" might work as a discovery strategy.

Patricia Boyle, a neuropsychologist who specializes in Alzheimer's research defines "purpose in life" as: “the psychological tendency to derive meaning from life’s experiences and to possess a sense of intentionality and goal directedness that guides behavior.”

To measure purpose in life, researchers from the Rush University Medical Center in Chicago asked over 900 older folks living in residential communities to rate their level of agreement from 1 to 5, to each of the following statements:

I feel good when I think of what I have done in the past and what I hope to do in the future.
I live life one day at a time and do not really think about the future.
I tend to focus on the present because the future nearly always brings me problems.
I have a sense of direction and purpose in life.
My daily activities often seem trivial and unimportant to me.
I used to set goals for myself, but that now seems like a waste of time.
I enjoy making plans for the future and working them to a reality.
I am an active person in carrying out the plans I set for myself.
Some people wander aimlessly through life, but I am not one of them.
I sometimes feel as if I have done all there is to do in life.
The researchers found that a high purpose in life score was linked to many positive health outcomes including:

Better mental health
Less depression
Happiness
Satisfaction
Personal growth, self-acceptance
Better sleep•longevity
Startlingly, in the seven years of the study, 155 of 951 people developed Alzheimer’s disease. A more detailed analysis showed that those folks with high purpose in life scores had:

Reduced risk of Alzheimer’s disease
Less mild cognitive impairment
Slower rate of cognitive decline in old age
Explaining her findings to Science Daily, Patricia Boyle explained: "Somehow, having a purpose allows people to cope with the physical signs of Alzheimer's disease."

So what might be is the biological basis linking purpose and passion with brain health?

The researchers in this study weren’t 100% sure, but neuroscience tells us that a lack of purpose in life is associated with the follower indicators of poor health:

High levels of the stress hormone cortisol
Markers of inflammation
Low high-density lipoprotein cholesterol levels (the "good" cholesterol)
Abdominal fat
We know these factors probably combine to diminish the brain’s resilience to degeneration and aging. Brain resilience is also referred to as "brain reserve"—its ability to cope with increasing damage while still functioning adequately. So, if you’re still searching, neuroscience might just be able provide some pretty compelling evidence about why you should foster your purpose and passions. And maybe thinking about the questions posed to the older folks might just guide you to your north star.

If you're totally lost when it comes to your purpose, this piece may offer some pointers.


mindbodygreen.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
How To Boost Your Mood In 20 Seconds Or Less

How To Boost Your Mood In 20 Seconds Or Less



Sometimes the simplest way to drop the "baditude" and bring on the happiness can come through an everyday action. Certain actions activate oxytocin, aka "the love hormone," which is known to induce feelings of love, trust, and a sense of bonding. When you’re feeling funky, oxytocin can turn your mood around, make you feel more connected and revive your overall energy.

There are a few natural ways to rev up the oxytocin engine when you’ve got the blues. These great tips can be applied anywhere, anytime. Take a minute for a miracle and let the love hormone lead the way.

The first tip is to place your hand on your heart. By putting your own hand on your heart, you stimulate the love hormone, which sends out the inner signal that it’s safe to calm down.

Once you place your hand onto your heart, breathe into it. As you breathe into your heart, imagine feelings of love, compassion and ease passing over you. Proactively collaborate in your healing by breathing into your heart. This exercise will stimulate the flow of oxytocin. Then stress will subside and peace will set in.

Another great way to stimulate oxytocin is to give someone a 20-second hug. Yup it’s that simple. Just give someone you love a little squeeze. Make sure the hug is reciprocated.

It’s important that the gesture ignite a sense of connection, which will in turn stimulate oxytocin. Hug your lover, your best friend, or even your pet. The sweet connection between two beings can totally change your mood.

My last suggestion is to flaunt your pearly whites and smile at someone. A genuine, heartfelt smile can connect you to a complete stranger. Smile at people you know and feel free to smile at strangers. Just express authentic, heart-centered grace through the generous gesture of a smile. In an instant, you’ll feel love rush in.

Love doesn’t have to come from a romantic partner or a child. Love can come from any form of authentic connection. Take time in your life to create those connections and trust that you’re not serving yourself but you’re also spreading the love.


mindbodygreen.com
 

s_talone

کاربر فعال تالار زبان انگلیسی ,
کاربر ممتاز
نكته اي جالب در زبان انگليسي!
در زبان انگلیسی واژه های
FriEND (دوست)
BoyfriEND (دوست پسر)
GirlfriEND (دوست دختر)
BestFriEND (بهترین دوست)
همگی سه حرف END (خاتمه) را بهمراه دارند.

اما کلمه FamILY (خانواده) سه حرف ILY را دارد که همان مخفف "I Love You" می باشد
و جالب است بدانید :
FAMILY= Father And Mother I Love You
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
When you so desperately want to plug into the experiences of others, you risk unplugging from your own.

When you so desperately want to plug into the experiences of others, you risk unplugging from your own.

Where you are is where you are. What you feel is what you feel. There’s nothing ‘wrong’ with you.

Be curious about the contrast between yourself and others. It may be there to shine a light on stuff you need to see. But don’t jump immediately into “Fix Me!” mode.

You’re not broken.

You’re just where you are, feeling what you feel. And that’s good enough.

A note about the time it takes to process your emotions:

Of course, in the immediate aftermath of the weekend’s events, I’d gone through a range of emotions. Shock, fear, sadness, anxiety.

But twenty-four hours later, I was seeing the divine blessing in all of it.

I really wasn’t enjoying working with that web developer or the quality of the work he was producing.

Once I paid the massive $3000 bill, it would mark the end of a long, miserable relationship.

After years of fantasizing about living in my own home, this painful series of events was moving me that much closer toward my dream.

Although I had experienced some anger at first, I wasn’t in that angry place anymore. So when my friend responded with anger, I doubted myself, thinking that my feelings had to match hers.

How long you take to process stuff is how long you take.

If that process unfolds faster or slower than someone else’s, you’re not any less sincere or any less awakened.

Your anger or sadness is no less real and the experience of it is no less meaningful and purposeful in your own life, if you don’t take the same amount of time to work through it as someone else does – or thinks they would.

There is no formula for how long you are required to sit with a given set of emotions. The best (and only) guidance to follow is your own intuition.


positivelypositive.com
 

s_talone

کاربر فعال تالار زبان انگلیسی ,
کاربر ممتاز
دعايي زيبا


I asked god to take away my habit
God said no it is not for me to take away,but for you to give it up

:gol:
I asked god to make my handicapped child whole
God said no, body is only temporary

:gol:
I asked god to give me happiness
God said: no, i give you blessings
happiness is up to you

:gol:
I asked god to make my spirit grow
God said no, You must grow on your own but i will prune you to make you fruitful

:gol:
I asked god for all things that i might enjoy life
God said no, I will give you life, so that you may
enjoy all things

:gol:
I asked god to help me love others
as much as he loves me
God said: Ahah, finally you have the ides


:gol:
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
What is Self-Love? 7 Keys You Need to Know to Have “Self-Love.”

What is Self-Love? 7 Keys You Need to Know to Have “Self-Love.”



These seven qualities are keys to having “self-love,” or what I prefer to call having a strong sense of SELF.

A morning and evening ritual. I keep it simple – wash hands, face, shower, light a candle, listen to some music, and write my to-do list for the morning. For evening, I come home, light some incense and candles, listen to music, cook some nice food or go out to dinner alone or with my loved ones. Then I take a relaxing bath and say thanks for my day and review what I want to do better for the next day. I pray for others and the world. Set your am+pm ritual.


Your Work. Whether you have a 9-5 job or your own business, you’ve got to be a hustler and get to work. Create a to-do list and make it realistic for the day and the week. I have yearly goals, monthly goals, weekly goals, and daily goals. Try to do the same. If you know what you need to do and you see it written down, you are more likely to do it, when you see it. Then put in in your calendar. Scheduling it, makes it real. Get to work.


Your Money. Look at your money. Fix your credit, know how much you make and know how much your expenses are. My next goal is to tithe 10%. I suggest you do the same for a cause you believe in. (Support my mission, Therapy is Cool. Go to :www.therapyiscool.org to donate.) Being conscious around your money makes you responsible and feel empowered to make better and healthier money choices. Make that money. Set goals and get to work.


Your health. Drink water, eat clean and healthy and move your body. Booty dance at home, run, stretch walk, have ***, just move your tush.
Self-Respect. Self-respect means acting and at some point actually believing that you are worthy. Sometimes you need to act as if when you aren’t quite there. If you don’t yet feel you are deserving to only be treated with love and respect, act like it any way. Do not allow people to talk down to you, degrade you, disrespect your time, energy, body, life, home. You clear space the best by respecting yourself. So if you want others to respect you start with respecting your own time. If you set a goal that you want to do, do it. If you need to be somewhere try to be there on time. If you can’t make it or make a mistake, own up and say sorry and try your best to not do it again. Respect yourself and respect others.


Healthy Boundaries. Boundaries are key for healthy relationships. Before I got healthy, boundaries didn’t always feel loving. In fact, it hurt me when people couldn’t see me when I wanted. I took it personally. The more I respected my own light and time and poured love into my life, the more I wanted people to respect that and the more I valued other peoples’ time, energy, space and life. Set healthy boundaries. Say no when you need to. Say yes when you mean it. Honor your truth.


Vision. Vision helps bring more passion and focus in your life. My vision is empowering people to remember their worth and release the negative patterns and blockages holding them back. I make sure I do this for myself every day and I set my daily goal to work towards bringing that vision to life. What’s your vision? Being happy? Then take one step towards that today. Vision allows us to stay on track. Pour some energy on your vision.


positivelypositive.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
How to Stop Distracting Yourself in Order to Start Living a Life That You Truly Love

How to Stop Distracting Yourself in Order to Start Living a Life That You Truly Love

When I first began my journey to become the best, healthiest and happiest me, I spent a ton of time online reading blogs and browsing other people’s sites. While I used the excuse that I was connecting and finding inspiration… I was really just avoiding the reality of my own life.

The reality was that I felt a lot of fear around creating positive changes.

So instead, I read blogs. I dreamed up my perfect life. I imagined what it would be like to have interesting experiences of my own, feel happy, filled with creativity and living a life I loved.


And I planned. A lot. The perfect little Etsy store and what I would create. Business outlines and plans for all my dreams. My future… the things I would do and see… and be. I would create list after list of goals, prioritized, color coded and perfectly planned out. And if they weren’t perfectly planned out, or maybe I left something off, by golly, I’d start again!
But after I’d spent all day lost online and absorbed in my perfect plans, I would lay down to sleep feeling a deep sense of emptiness and dissatisfaction with my life.

It was a viscous and painful cycle.
If you’ve found yourself doing something similar, here are some tips to help break the cycle!
How to Really Start Living a Life You Love

Stop Living Vicariously through Others

Living vicariously through someone else means you’re wasting your own precious life.
StephenieZ !


Think about it. If you’re constantly following someone you admire, eagerly awaiting an exciting story from your globe-trotting friend or reading romance novel after romance novel, dreaming of the perfect relationship, you’re not living your life.
You’re wasting it in your own head.
Figure Out What It Is That Inspires You

Instead of living completely absorbed in what someone else is doing, think about what inspires you and how you can take that inspiration and create something similar in your own life.
Do you love your friend’s sense of adventure and the freedom she has to travel the world? Think about how you can create a new and exciting travel experience in your own life. Is there a nearby town you’ve never been to that you can make a day trip out of?
Or maybe you’re an aspiring photographer and spend your days stalking the Flickr accounts of your favorite artists. What is it that you love about their work? What are some things you can do right now to work on creating the skill set you’d need to take those same photos?
Stop Planning. Start Doing.

One of the biggest ways we avoid living our life is by planning it. Planning is a great tool, don’t get me wrong… it’s when you spend all of your time on the plan, the details, the strategy and the vision, and zero time bringing it to life that you run into trouble.
I know that action can feel scary. Especially when you’ve been in dream mode and you’ve spent a lot of time absorbed in the big picture and what it takes to get there. It can seem overwhelming! But, like anything, it all begins with a single first step.
What is one thing you can do right now to move yourself in the direction of your dreams? Can you schedule that day trip to the next town? Sign up for a photography class that teaches you that new skill set? Put down the romance novel and get on a dating site or out to a single’s event?

Commit to at Least a Week of Disconnecting

Whatever it is that you use to distract yourself from your own life, commit to one full week without it. No blogs, social media, romance novels, reality TV shows or stalking Flickr accounts.
Once you’ve eliminated your biggest distractions, you’ll be forced to face your life head on! You’ll also find yourself with plenty of space to explore new things, time to get out and live your life and openness for new, amazing things to fill the void!




positivelypositive.com

 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
20Things To Keep In Mind Next Time You Think You’ve Screwed Up

20Things To Keep In Mind Next Time You Think You’ve Screwed Up

Last Monday morning I woke at 4:37 am because I was still on England time, having just returned from teaching a workshop there. So that was fun, getting up that early and stumbling my way around in the dark. I thought I’d make some coffee and then go to yoga at 7:00 am. I had gotten home from London the night before and noticed we’d left coffee in the pot all ten days while we were away. There was mold floating in old coffee in the pot. Yes, gross. (But very typical me.) I decided to soak the pot in the sink rather than wash it right then and there instead of setting the coffee for the next morning which my husband would’ve done.

The next morning I picked it up out of the sink at 4:40 am- albeit, it was pitch black, but the coffee pot felt “light.” My hand that held it flew up towards the ceiling because of the coffee pot’s lack of weight.
The reason it was so “light” was because the bottom part of it “fell” off (I use that word loosely, as I still don’t quite understand what happened.) It was as if someone took a saw and just sawed off the bottom part of the glass pot. My thumb got caught up in the party. There was so much blood that I almost fainted.
I debated going to the ER when I saw the flapping skin and gushing blood (I didn’t.) I bandaged up my thumb six ways here to Texas and then went to my friend’s yoga class at 7:00 am. (Don’t ask. I was jet-lagged and bleeding and struggling to make sense of where on the planet I was.)
I was angry at myself because I thought that if I had just set the pot the night before then none of this would’ve happened. Someone wise said, “What if you did set it the night before and the same thing happened except rather than being empty in the sink the coffee pot was full and you got burned?”
“Way to flip it, Mom.” (I can call her that because, well- she is my mom.)
But it’s true.
I’m so quick to beat myself up.
[h=3]And so, it became a multi-moraled, many lessons kind of story. Here’s 20 of them to remember the next time you “mess up.”[/h]1. You don’t always know what you think you know.
2. Quite often, things could be worse.
3. Quite often, things could be better.
4. Jet lags a bitch. But it passes. Like most things.
5. Don’t second guess yourself so much.
6. It’s okay to leave the dishes until morning sometimes. Maybe not all the time. (But sometimes, yes. Why not? We could all lighten up a bit on “shoulds.”)
7. Overreacting is habitual. (That day I claimed “I almost lost a thumb.” I posted that “my thumb was almost sliced in half.” That I was “bleeding to death.” I mean, it was cut, sure. But in no way, was it dangling from my hand.) Overreacting is a habit. Break that shit. (You won’t bleed when you break that one.)
8. When you do get cut on a crease of your finger on the hand that you write with- I dare you to try and not bend it. Not bending a thumb is as hard as… not bending a thumb. Not easy. But hey, a lot of life isn’t easy. We just navigate through the un-easiness. As gracefully and as band-aided as we can.
9. You don’t cause every single “crappy” thing that happens because of something you said/did/thought.
10. Cutting your thumb on a coffee pot and then throwing away said coffee pot is not that “crappy” in the scheme of things.
11. Listen to your mom.
12. Things heal. They do. A mere nine days later and I almost (almost) would never know the bloody thing (pun intended) even happened save a little scar and slight pain. They heal but sometimes leave a scar. Such is life. I got a shit ton of scars. But mostly I am doing okay in the world, plodding along when I am not “bleeding to death.”
13. Accidents happen. Deal.
14. How are you going to deal? That’s the kicker. You gonna whine and cry and beat yourself up (clears throat) or are you going to sweep up the glass and deem it an “oops?” Some things you do get to say, “not my fault.” Naturally, some things we do have to take responsibility for. Duh. But not all. Not every broken coffee pot. Not every sickness or earthquake or break-up is your (or my) fault. It’s just not. Quit crying in your bloody coffee.
15. Beating yourself up is exhausting and a pathetic pastime. Do you want to be pathetic? No. Me neither. Let’s be un-pathetic together. That almost sounds like empathetic. Which I like. Let’s be empathetic together.
16. If you make a big fuss over small-ish things you are really going to be in trouble when bigg-ish things happen. Lighten up.
17. As you begin to heal, it is helpful to make anecdotes out of your woes. Laughing at yourself has proven (scientifically) (okay, I lied, not scientifically) to heal you. For example, remember the time you slept in a stranger’s house by accident after your senior prom with your high school boyfriend? Laugh at that now. Back then it was mortifying but now it’s just a story. And a good one.

18. We all have stories.
19. We all f*ck up sometimes.
20. A lot of the time we think we are f*cking up isn’t f*cking up at all. It’s just being human.


positivelypositive.com

 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
7Ways to Simplify

7Ways to Simplify

“Life is really simple, but we insist on making it complicated.” ~ Confucius

We have all read or heard about the benefits and virtues of living a simple life. You might even be able to search back in the archives of your memory and recall a time when your own life was, indeed, simpler than it is today. But add a career, a relationship, plus a kid or two, and boom, life gets complicated. How you handle a complicated life, is a choice.
It takes courage to take control and choose to simplify. @Terri_Cole (Click to Tweet!)

Living a complex life with many moving pieces has become our cultural norm. It seems stress has become synonymous with success, and exhaustion is an expected byproduct of working hard. When extreme busyness is worn as a badge of honor, and feeling overwhelmed is the rule rather than the exception, something is wrong.
What is the point of hard work, a full schedule, and a fat bank account if it is devoid of joy? Is that really Success?

To be truly successful you must be enjoying the journey. I have had many clients who seemed to have it all; big house, beautiful family, career success and lots of money, yet they themselves were miserable. Becoming successful is a process, but if the process sucks, so might the final destination. It’s important to bring joy to the process so the journey is as amazing as the destination. You must be willing to consider that…Success can be Simple.
So in the spirit of creating success that flows with ease and grace, below are 7 ways to Simplify Success. Enjoy the process, and reap the benefits.

1. Say No

No is NOT a four letter word. In fact saying No, can be the door to more authentic relationships and less chaos. Over committing and saying yes when you really want to say no, is stressful and creates resentment. Decide what you can do with love in your heart and everything else gets a ‘No Thank You!’ You cannot please everyone. It’s a relief to stop trying.

2. Meditate

Meditation is one of the most powerful tools to simplifying your life because it slows down an overactive, restless mind. A daily practice creates a place of stillness and silence within you; a reserve of calm that you can tap into during the day. That calm can create the space to stop and reflect before automatically responding to anything. The two to three seconds of response time that my daily practice created in my life, literally changed everything. Meditation is free, requires no equipment and you can do it anywhere at anytime.

3. Cut Corners

No one can do it all. That is why no one should try. Attempting to give 100%, 100% of the time leads to stress, exhaustion and a sense of being overwhelmed. Cutting corners where you can, will buy you precious time for what is most important to you. If ordering take out once a week, frees up two hours to be with your partner or kids, it’s worth it. Obviously you can only cut corners that feel OK to you and that you can afford, I just want to inspire you to give yourself permission to not do it all perfectly, all the time. Choosing your relationships or self care is actually better for the overall quality of your life and your stress level than prefection.

4. Ask for Help

Having the Superman/ Superwoman Syndrome- doing it all on your own- can be isolating and exhausting. We all need help and asking for it is an important part of simplifying and becoming joyfully successful.

5. Create a Tribe

Creating a support system is one of the easiest ways to simplify. A tribe is a network of people you can readily call on for help. This help can be in the form of favors or mutual emotional support and inspiration. Sharing joys and wins, sorrows and losses within a safe group of like minded people is freeing and healing.

6. Organize

In order to have an organized life, you must schedule. Scheduling is one of the top tools used to create simple success. No matter what it is, yoga, work, or a dinner date, you must schedule it. According to my pal, Marie Forleo, if it’s not on your calendar it doesn’t exist! An organized schedule cuts down on confusion, creates a sense of calm, and increases productivity. Organize. Schedule. Simplify.

7. Bring Joy to It

Regardless of what must be done, you can choose to do it joyfully. It is impossible to be bitter and grateful at the same time. Since what we focus on grows, putting your attention on all of the things that are right in your life right now, brings you more of the same. Practicing gratitude is an act of self care that really pays off. Make sure that you slow down long enough to actually count your blessings. (Put it on your calendar!)


positivelypositive.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
How + Why Meditation Works

How + Why Meditation Works

[h=3]Here’s the breakdown of how meditation works.[/h]There are five major categories of brain waves, each corresponding to different activities we do. Meditation enables us to move from higher frequency brain waves to lower frequency and calm the mind.Slower wavelengths = more time between thoughts = more opportunity to skillfully choose which thoughts you invest in.5 Categories of Brain Waves: Why Meditation Works1. Gamma State - In the Gamma state, the brain waves are at frequencies ranging from approximately 30 – 100Hz. This is the state of hyperactivity in the brain and active learning. Gamma state is the most opportune time to retain information. This is why Tony Robbins and other educators have audiences jumping up and down or dancing around – to increase the likelihood of permanent assimilation of information and lasting change in one’s “state.”If overstimulated, it can lead to anxiety.2. Beta State - The Beta state, which is where we function for most of the day, is associated with the alert mindstate of the prefrontal cortex. Brain wave frequencies in this state range from 13 – 30Hz and this is a state of the “working” or ‘thinking mind:’ analytical, planning, assessing and categorizing.3. Alpha State - Brain waves in the Alpha state range from 9 – 13Hz. This is the state where brain waves start to slow down out of thinking mind. We become more calm, peaceful and anchored. We often find ourselves in an “alpha state” after a thorough yoga class, a walk in the woods, a pleasurable ***ual encounter or during any activity that helps relax the body and mind. We are lucid, reflective, have a slightly diffused awareness and are at peace. This is often accompanied by an inner and/or outer glow – sometimes felt as “spacey.” The hemispheres of the brain are more balanced (neural integration).4. Theta State - When brain waves range from 4 – 8Hz in the Theta state, we are able to begin meditation. This is the point where the verbal/thinking mind transitions to the meditative/visual mind. We begin to move from the planning mind to a deeper state of awareness (often felt as drowsy), with stronger intuition, more capacity for wholeness and complicated problem solving. The Theta state is associated with the 6th Chakra (3rd eye), so in this state we are able to practice visualization.5. Delta State - The final state is the Delta state, where brain waves range from 1 – 3 Hz. Tibetan monks that have been meditating for decades can reach this in an alert, wakened phase but most of us reach this final state during deep, dreamless sleep.[h=3]A Simple Meditation: How to Meditate[/h]A simple meditation to use to begin the transition from Beta or Alpha to the Theta State is to focus on the breath. The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to calm and slow down.To begin the meditation, sit comfortably in your chair with your shoulders relaxed and spine tall. Place your hands mindfully on your lap, close your eyes and as much as possible eliminate any stimulus that may distract you.Watch your breath. Simply notice your breath flowing in. Flowing out. Don’t try to change it in any way. Just notice.Silently repeat the mantra: “Breathing In. Breathing Out.” As your mind begins to wander, draw it back to your breath. Notice that as your breath begins to lengthen and fill your body, your mind begins to calm.Consistency is Key. Try to do this breath meditation for ten to fifteen minutes first thing in the morning and/or at night. Be consistent with your meditation practice, particularly if it is difficult to sit still as you begin. Shorter meditation sessions on a regular basis are more productive than long sessions every few weeks.



positivelypositive.com
 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
Why I’m Eliminating the Word ‘Busy’ From My Vocabulary

Why I’m Eliminating the Word ‘Busy’ From My Vocabulary




A few weeks ago, I went to visit my holistic doctor in Santa Monica, Dr. Patricia Fitzgerald, who also happens to be a dear friend and the HuffPost wellness editor. When I was at her office, she already had two patients in the rooms and I was waiting my turn. When she came out to greet me, I hugged her — a hug is a great way to start your session with your doctor — I said to her “Oh, you’re so busy!” In the most wonderful way, she said, “Not too busy for you! You know, I never like to use that word. It doesn’t mean anything to me. I live my life serving my patients as best as I can, giving everyone my full attention when they’re there. I encourage my patients to stop using that word as well, because it only makes you feel more overwhelmed and not in charge of your time.”

My experience with Dr. Patricia made me stop in my tracks. I said to her, “That is an amazing awareness for me — because I have a habit to use the word busy all the time, and I hear it from people every day.” When I ask people how they are, I so often receive the reply, “I’m soooooo busy!”

When we’re telling people that we’re busy, it’s like saying, “I’m talking to you, but I’m really not there.” Because you would never say to someone while you’re talking to them that you’re busy right now — because you’re talking to them.

So busy is what happens in our head and not necessarily what is happening in the moment.
@AgapiSays (Click to Tweet!)

With Arianna’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, which already hit #1 on The New York Times best-seller list, the message of how our society has glorified being busy, as if it’s a badge of honor, has really hit home with me. It is a collective cultural deficit. It’s not that we are not busy and we don’t have a lot to do, but it’s as if our whole selves — body, mind and spirit — are being wrapped up in our daily to-do list and we utterly lose perspective of the whole picture.

What is also wonderful about Dr. Patricia is that many times when I call her from my trips to talk to her, whether it is health-related or a personal matter, I never feel that she is overwhelmed or hurried. She always seems to be so present in her conversations — and when she has to go on to her next thing, she very graciously ends the conversation to move to what she needs to tend to next.

The way that Dr. Patricia behaves is a quality that I admire so much in people and I attempt to emulate. It’s as if people who operate that way seem to be in charge of their lives and in alignment with doing what they love to do. There is a sense of presence and calmness — and a certain joy in interacting with them.

I have started to course-correct and observe myself — especially when I get overwhelmed and start to go into that state of busyness. It is at that point that I need to put my devices down, or whatever else I’m doing — to breathe and exhale. I often find myself overwhelmed with the feeling of how would I get it all done? And often, if I’m tired, that feeling of overwhelm increases. As Arianna often says in her talks, “A good day starts the night before. Did I get enough sleep and did I get a good quality of sleep?”

I, too, am starting to practice all of the strategies of Thrive. What do I do to stay connected with myself? My doings, my conversations and interactions, even if they are very basic, such as being in the supermarket; getting a taxi; giving someone an address; depositing a check in the bank — I am present with myself and with the person I am interacting with. As my mother always used to say, “Don’t miss the moment.” It seems that’s all we really have — the moment! As this wave of mindfulness is being amplified in our culture, I wanted to bring to our attention how the use of words can actually send our brain signals of overwhelm.

Another phrase that people use a lot is “I’m crazzzzed!” What kind of a message are we giving ourselves when we are in the middle of our projects and we tell people it’s been crazy? Imagine the images the brain starts to form when you say you’re crazy. Your brain creates all sorts of chaotic images of things falling apart — the crazy kind of stuff!

Other phrases that we so often use to express how we are: it’s hectic; it’s insane; I haven’t had a moment to breathe; I haven’t had a moment to myself; it’s relentless, etc. When we use such phrases, we give ourselves signals of — to quote Thrive – time famine rather than time affluence. Yet we all know that time is a man-made concept.

So here are some of the words I have come up with to make me feel more time affluent: When people ask me for something and it is not a good time for me to engage, there are a few phrases I use:

“I can’t do that right now.”
“My plate is full for the next month.”
“My focus is handling xyz project at the moment, so there is not a lot of space and time to handle anything else.”

I find that when I use these phrases, I relax — and I feel a weight lifted off my shoulders.

I was recently asked to record the audio of Arianna’s new book. When I came to reading the passage about time:

As physicist Paul Davies wrote in Scientific American, though most of us feel time is something that flows — always coming at us and then rushing behind us — that’s not actually what happens: ‘physicists prefer to think of time as laid out in its entirety — a timescape, analogous to a landscape — with all past and future events located there together. It is a notion sometimes referred to as block time.’ I love this because ‘block time’ helps me see the big picture — there is literally both no time and all the time in the world. (147)

As I was reading this, I stopped and teared up. I realized how pressured I often feel about the imaginary time constrictions of our culture and also the ones we impose on ourselves.

When I was reading that passage — I realized there was a way out of the maze and the straightjacket that time puts us in. And that there is a creative way to step out of the boundaries of time — when we become fully aware that there is enough time to handle the essential things in our lives. One of my favorite quotes by Brian Andreas is “Everything changed the day she figured out there was exactly enough time for the important things in her life.”

I remember when I was with my father in Greece during the last days of his life. I would sit there with him — comforting him, praying and really being present there with him. I had a real sense that there was no time — because there was just the precious, present moment that stopped all time. In life and death matters, that’s all there is — the present moment. I often try to recreate that time in my daily life when I lose track of the precious moment of life and overwhelm myself with my to-do list.

So here is a toast to eliminating the words: busy, hectic, crazy, insane, etc., from our vocabulary in describing how we are during our day and replacing them with statements that empower us, energize us and assist us in taking mental dominion over not being present.

And here’s to the end of glorification for our culture’s busyness, getting things done on little sleep, and feeling like we have to catch up with the race — because ultimately there is no race except for the one we assign ourselves to.


 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
Make Peace with Everything

Make Peace with Everything




When you stop holding the world around you to its old capacities and expectations, it can develop new ones in your presence. This is the power of time – to never live in the past, but be in the present for the future to arrive.

Present time was the first to arise from creation’s instance. Then – within a moment of no dimension, in the gap left by time’s creation, the past created space. It was all happening very fast, instantaneously by our measures, with no vacuum permissible in space. Matter filled the void and it all seemed very real.

Such was the first moment of creation and this is the first to go when you go from here. From nothing we came and back to nothing we go. Time constructs all space, the cycle of matter rises and falls. Every moment if a birth, a death and a rebirth are matter coming and going through time. The ball of life flies through space and arrives on time, every time. There are moments when the absolute is absolutely everything, and there are moments when absolutely nothing is absolutely necessary.

Passing through these moments will sadden and depress you if you are attached to the ball of stagnation. If you are flexible with movement, you will find joy in these cycles. In the death of the present-present, is found the hope of birthing the future present.

Set yourself up in the field of your life and wait for the ball to arrive in your glove of this time. Such are the joys of this new way of viewing the reality of what is in this next evolution.

After all, materially, from “nothing” we come and to “nothing” we return, but we are really always “something.” We are forever the form of our infinite envisioning; such is the nature of nothing being everything being nothing.



positivelypositive.com

 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
[h=2]4 Simple Steps for Staying Calm and Collected No Matter What Life Throws at You[/h]
I’ve always been a pretty calm individual (just ask my mom about that time I nearly totaled my older sister’s car at thirteen years old). Whether it’s having my already enormous workload doubled, having to make sense of a chaotic and disorganized situation or having to call my mom and explain why the police officer wants to talk to her, I’m the type of person that actually gets calmer with more stress.

It pains me to see that this is not the case for most people out there.
If you find yourself thrown into a tailspin every time something goes wrong, feel overwhelmed by life, unable to get a handle on things or just plain frazzled and stressed to the max… you’re in luck. Staying calm, collected and sane, no matter what happens, is something that you can easily master with time and practice (and these four handy steps).
[h=2]How to Stay Calm and Collected, No Matter What.[/h][h=3]1) Take a time out.[/h]I know it’s not easy when shit hits the fan, your workload triples and everything seems to be falling apart around you, but you must. calm. down. Take a deep breath. Close your eyes and sit in silence. Count backwards from ten. Stop moving. Stop speaking frantically and jumping all over the place. Just pause. You can do it, I promise. Taking a moment to calm yourself down makes all the difference in how you’ll handle (and tackle) the situation at hand.
[h=3]2) Don’t succumb to negative thought patterns![/h]I can’t handle this.
This always happens to me.
Everything is awful and life sucks.
You know the thought patterns because they’re your “go to” in these types of situations. If you’re automatically throwing your hands in the air when thing’s start to go awry, you’re never going to get anywhere. Things will never change. You will always be stressed and miserable.
You have to work at changing your thought patterns.
[h=4]Why? Because you are 100% responsible for what has happened and therefore, you’re 100% capable of changing things for good. It all begins with changing your reaction.[/h]Repeat after me, “I can do this because I’m capable of handling whatever life throws at me.”
[h=3]3) Get back in the present moment.[/h]Whatever the issue, in order to tackle it you need to get back in the present moment and out of your head. When you’re stuck in your head, you’re going to over think things, listen to your negative thoughts and fail to move forward in a positive direction.
Breathe. Shut out the negativity. Get present.
Focus on the task at hand, the first step, the call you have to make or the email you have to send. Do one thing at a time and you will instantly eliminate overwhelm. You will also manage to tackle the task with ease and grace and, before you know it, you’ll be on to the next thing.
[h=3]4) Trust. Know that everything will be okay.[/h]I know that can be an annoying thing to hear when you’re at your wit’s end and your life feels like it’s falling apart, but you have to trust that everything will be okay. Think about the last time everything seemed to go wrong… are you still here? Still breathing and living your life? Are you, in this moment, okay? Yes, you are. And no matter what happens, you will still be okay, life will continue on and things will fall into place exactly as they’re supposed to.


positivelypositive.com

 

Persia1

مدیر تالار زبان انگلیسی
مدیر تالار
Are You Scared to Pursue Your Dreams?

Are You Scared to Pursue Your Dreams?

I walked past a newsstand this morning and saw Jennifer Lopez on the cover of a magazine and started thinking about how many times she has reinvented herself since her days as a Fly Girl dancer on In Living Color. She has had multiple, successful careers during the past two and a half decades including dancer, actor, singer, American Idol judge, clothing designer, producer, and director. We have watched her transform from Jenny from the Block to a mama, a mogul and the founder of a non profit charity, Lopez Family Foundation. Along the way, she has broken ethnic barriers and become one of the top grossing Latina celebrities in entertainment, while refusing to reject her curvy body to conform to Hollywood’s idea of beauty.

I think J.Lo is onto something. Now, more than ever, having multiple careers is becoming the new norm. Perhaps this is a result of the change in our economy. Or, maybe more people are choosing to follow their ever evolving dreams. For me, it was the latter, and a desire for a more service-driven life, which led me to make a career change in my early 30’s.I’ve been very open with my story. Perhaps that is why I receive emails daily from people looking for guidance on how to change their career path. Most of the people who write to me, feel unsatisfied with what they are doing and want a more meaning filled career doing something that lights them up. When you feel like what you do matters it feels less like work and more like rocking your purpose in life. Mahatma Gandhi wrote, “The best way to find yourself is to lose yourself in the service of others.” To know you are adding value to the life of another is satisfying in a different way than simply making a lot of money.(And making lots of money doing something you love is the best case scenario in my book!)

However, for most of you, there is a block stopping you from pursuing what you dream of doing. This block usually lives between your ears in the form of your beliefs.


Believe it or not (pun intended), this is good news.Changing your beliefs is not always easy, but it can be simple. Two of my top tools to help you change the way you think are meditation and visualization.One of the most powerful benefits of meditation is self-awareness.

When you allow yourself to be present, by sitting in silence and stillness daily, you are able to quiet the mind chatter that ruminates about the past or projects fearfully into the future. This mind chatter is often full of the very beliefs that keep you from pursuing your dreams. Through meditation, you can create a gap between your mafia mind, and your true self. This gap provides space for you to become aware of limiting unconscious beliefs. This awareness gives you the power to change them.
Do you want to create a life you love? You have to be able to imagine it.

Visualization is the practice of creating desired feelings through thought
. Most people use visualization all the time and don’t even know it! However, their focus is usually on what they don’t want. During your practice it’s important to keep your language and the affirmations positive and focused on what you DO want. Imagine yourself in your new career. Imagine where you are, what you are wearing and most importantly, how you feel. Creating your desired feelings through thought will then help you take aligned action on the path to creating your desired goals.


Both meditation and visualization impact your outcome, but they do require consistent effort and practice. Fitting both into your daily routine for only five minutes each can create massive shifts. Try them out this week and take notice of how you may be feeling differently.
 

mohandese.motefakker

عضو جدید
کاربر ممتاز
معادل عبارت "خسته نباشید" در زبان انگلیسی

معادل عبارت "خسته نباشید" در زبان انگلیسی

یکی از مشکلات معلمین زبان در آموزشکده ها وقتیه که در سطوح پایین زمان کلاس تموم میشه و اونوقته که این سوال از گوشه کنار کلاس پرسیده میشه:
-آقا معلم خسته نباشد به انگلیسی چی میشه؟
-خانم خسته نباشید ! اوه dont be tired !!!

اما واقعا معادلی برای این کلمه در زبان انگلیسی نیست و بهترین جمله برای جایگزین کردن این کلمه در زبان انگلیسی عبارت thank you هست.

اما دیده شده بعضی از معلمین به دانش آموزان خودشون میگن برای بیان خسته نباشید بگید well done یا good job. بنظر من هر دوی این عبارات غلطه چون هرگز ندیدم یک انگلیسی زبان به استاد یا معلم خودش بگه good job یا well done... نظر شما چیه؟!
 

farshid_mi

عضو جدید
پژوهشی ساده در مقایسه لغات کتابهای درسی دبیرستان با Oxford 3000

پژوهشی ساده در مقایسه لغات کتابهای درسی دبیرستان با Oxford 3000

تعداد لغاتی که در دبیرستان آموخته ایم چند عدد است؟
 

S A R a d

کاربر فعال تالار هنر ,
کاربر ممتاز
یاد گیری زبان انگلیسی به روش جان برین

یاد گیری زبان انگلیسی به روش جان برین

اگر شما هم مثل بسیاری از مردم، در یادگیری زبان انگلیسی احساس تنبلی می‌کنید یا اینکه بارها تلاش کرده‌اید و موفق نبوده‌اید، شاید این بار خلاقیت خیرخواهانه جان برین، بتواند به شما کمک کند.

جان برین، در سال ۲۰۰۷، سایت Freerice را برای یادگیری زبان انگلیسی راه‌اندازی کرد. این سایت ایده‌ی خیرخواهانه و خلاقانه‌ داشت. شما کلمات مختلف زبان انگلیسی را می‌آموزید. تلفظ و معنی آنها یاد می‌گیرید و هر بار که به یکی از سوالات سایت، پاسخ درست دادید،‌ به یک فقیر ده دانه برنج داده می‌شود.




حالا دو سوال مهم وجود دارد. سوال اول اینکه چه کسی آن فقیر را انتخاب می‌کند؟ که این کار بر عهده World Food Program یا WFP است: برنامه غذای سازمان ملل متحد.
سوال دوم این است که هزینه این برنج‌ها از کجا تامین می‌شود؟ هزینه این برنج‌ها از طریق بنر‌های تبلیغاتی شرکتها و سازمانها و وب‌سایت‌ها تامین می‌شود.

البته تبلیغات این سایت بسیار علمی و هوشمندانه طراحی شده است. کسی که به سوالات پاسخ ندهد و فقط سایت را مرور کند، تبلیغی نخواهد دید. اگر سوالی را پاسخ دهید و درست پاسخ داده باشید، در کنار سوال نوشته می‌شود که شما چند دانه برنج به فقیران هدیه کرده‌اید و در زیر سوال، بنر تبلیغی شرکتی که هزینه این برنج از طریق او پرداخت شده، نمایش داده می‌شود.

این مدل تا سال ۲۰۰۹ کار کرد و در سال ۲۰۰۹ جان برین، کل دامین و کد‌های برنامه‌نویسی و ایده و همه تبعات مادی و معنوی آن را به برنامه‌ غذای سازمان ملل متحد هدیه کرد. شاید اگر با ادبیات اسلامی بگوییم، باید گفت: وقف کرد.

امروز سایت Freerice علاوه بر کلمات زبان انگلیسی، گرامر زبان انگلیسی، جغرافیا، اعضای بدن انسان و معرفی آثار برتر هنری و ادبی جهان را نیز در برنامه آموزشی خود قرار داده است.

تایم در سال ۲۰۱۱ ،این سایت را یکی از ۵۰ سایت برتر جهان معرفی کرد. در همان سال جایزه Digital Communication Awards به عنوان بهترین بازی سازمانی، به این سایت اهدا شد.

همیشه هنگامی که به این سایت سر میزنید، امتیاز شما، که در واقع تعداد برنج هایی است که به فقیران داده‌اید در کنار سایت نمایش داده می‌شود. نخستین روز راه اندازی سایت، ۸۷۰ عدد دانه برنج به فقیران هدیه داده شد.

بعدها شکل یادگیری حرفه‌ای تر شد و سازمان «برنامه غذا سازمان ملل متحد» نسخه Freerice 2.0 را عرضه کرد. اکنون شما می‌توانید به صورت گروهی در این یادگیری شرکت کنید و امتیاز شما (تعداد دانه برنج‌های اهدایی) به صورت گروهی نمایش داده می‌شود. اکنون ماهیانه ۲۵۰ میلیون دانه برنج از طریق این برنامه به فقرا اهدا می‌شود. بنگلادش، کامبوج، اوگاندا و نپال، نمونه کشورهایی هستند که از این برنج‌ها بهره مند شده‌اند.



زمانی که جان برین سایت را راه‌اندازی کرد r را در Rice به صورت بزرگ (Capital) نوشته بود: FreeRice. اما این روزها به تصمیم برنامه غذای سازمان ملل متحد، Freerice با r کوچک نوشته می‌شود. چرا که این لغت، دیگر نه به عنوان ترکیبی از دو واژه‌ی «برنج» و «رایگان»، بلکه به عنوان یک لغت که «یادگیری همراه با خیرخواهی» را تشویق و تداعی می‌کند به کار برده می‌شود.​




منبع : متمم
 
بالا